Programmes
5 ways to train with Kinetic Edge — in a squad, in a small group, one to one, or remotely from wherever you are based.
01Programmes
The format changes with the athlete, the goal and where they train. The process behind it does not.
01
Athletes training alongside a squad
Sport-specific programming delivered in a training group, with progressions and regressions adjusted to each athlete inside the session.
02
Competing athletes who need individual programming
A small-group format with a programme written for the individual, sport-science technology in the session, and support that continues while the athlete is away competing.
03
Athletes requiring one-to-one preparation
One-to-one personal training with a fully individualised programme, sport-science technology, and virtual training that travels with the athlete through the competitive season.
04
Remote
Athletes and clients training from anywhere
Coached one-to-one sessions delivered online, built on an individualised sport-specific programme with conditioning work alongside it.
05
Remote
Athletes training in their own environment
A written individualised programme with a scheduled review call and day-to-day coaching access, for athletes who train independently.
| Programme | Frequency | Session length | Format | Individualisation |
|---|---|---|---|---|
| 01Group High Performance | 4 sessions / week | 60–75 min | Up to 10 athletes per batch | Individual progressions & regressions |
| 02Hybrid High Performance | 4 sessions / week | Up to 90 min | Up to 3 athletes per batch | Individual specific, tailor-made programs |
| 03High Performance PRO | 4 sessions / week | Up to 90 min | 1:1 Personal Training | Individual specific, tailor-made programs |
| 04Online Coaching | Weekly 3 sessions | 60 min | 1:1 sessions | Individualised, sports specific program |
| 05Distance Coaching | Not specified | Not specified | Not specified | Individualised, sports specific program |
02How It Works
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03Who We Work With
Performance isn't only for elite athletes. It's your ability to do what matters to you — better.
Preparing for the physical demands of competition — assessed, programmed and re-tested against your sport.
Young and emerging athletes building a long-term athletic base, trained for their stage rather than as small adults.
Training for strength, fitness and everyday capacity — with the same structure an athlete gets.
Recovering from injury or surgery, with a clear, progressive path back to activity, training and sport.
Start with a consultation. What the assessment shows decides the programme — not the other way round.